In Midlife Mastery, you will learn how to:
- Find more fulfillment, purpose, and joy.
- Discover the life YOU want.
- Show up for yourself and your loved ones in a way that is impactful, positive, and productive.
- Be empowered in the face of challenges.
- Process difficult emotions with grace.
- Be confident in who you are, what you can handle, and what you want in your life.
Midlife Mastery is the culmination of years of research, planning, and curating the most powerful tools to help you meet the unique challenges that midlife presents.
In this pre-recorded, ready to go, virtual masterclass, I've taken some of my most potent life coaching tools, concepts, and strategies and simplified them into actionable steps, making the path to the life you want both clear and achievable.
Through Midlife Mastery you will:
- Know exactly how to harness the power of your own brain and unconscious thoughts to completely shift your focus and perspective in any circumstance.
- Commit to a specialized practice that will train your brain to see the goodness you already have in your life and seek more of it!
- Create self-care habits that you'll finally feel empowered to commit to.
- Learn and practice multiple powerful breathing techniques to gain control and grace when you're stressed or overwhelmed.
- Know how to process difficult emotions in healthy and effective ways.
- Master powerful life coaching strategies to uncover the unconscious thoughts sabotaging your happiness.
- Harness your own ability to shift your thoughts and repetitive thought patterns to help you find joy in change and peace through challenges.
- Rediscover who you are NOW, what you want in your life, and how to get it.
- A clear vision of who you want to be in your family, career, and relationships and a blueprint for how to get there.
- Be ready for a life that inspires and excites you.
- Know the secret to creating joy and peace at any moment.
- Show up for your friends and family in ways that make hard times easier and happy times even brighter.
(Each module is detailed below)
START NOW!
Can you imagine...
- Knowing exactly what you want in your life going forward - AND how to create it?
- Knowing how the thoughts you choose control your reality and how to use them to control how you feel?
Yes...this is possible.
- I share my own personal journey from heartbreaking loss to hope and fulfillment.
- It is designed with the unique challenges and opportunities of midlife in mind.
- I created this workshop especially for Moms who are tending to an Empty Nest.
- I offer my perspective as an experienced, accomplished life coach who's an expert in this stage of life.
- Midlife Mastery is practical and empowering.
- Each module is easily understood and applied, making your growth journey both enjoyable and transformative.
This workshop isn't just an investment in your future, it's a commitment to rediscovering and reinventing yourself at a pivotal time in your life. With my guided modules and accompanying workbook, you'll not only envision the life you want, but also gain the tools to make it your reality.
What you'll get with Midlife Mastery:
- 6 pre-recorded modules (plus intro video), complete with video lessons, tools, strategies, and case studies.
- A peek into my methods for coaching 3 middle-aged moms facing issues such as empty nest syndrome, loss, overwhelm, discontent, and lack of purpose.
- Daily Action Plans to help you incorporate each lesson into your life.
- A 60+ page workbook that accompanies the course and includes notes for each tool, areas for your own notes, and Action Plan assignments.
- A surprise BONUS module.
START NOW!
MODULE 1 -
MY STORY
LESSONS INCLUDE:
- Setting Intentions
- Small Wonders
- Moment For Me
MODULE 2 (PART 1) -
A BIT ABOUT YOUR BRAIN
LESSONS INCLUDE:
- RAS
- Your Own Search Engine
- Neural Pathways
- Chain Reaction
MODULE 2 (PART 2) -
BREATHING TECHNIQUES
LESSONS INCLUDE:
- Box Breathing
- Square Breathing Visual
- Fingertip Breathing
MODULE 3 -
COACHING GWEN
LESSONS INCLUDE:
- The Thought Tracker
- How to Process an Emotion
- Compartmentalization
- The Chain Reaction in Action
- How to Reframe a Thought
MODULE 4 -
COACHING GRACE
LESSONS INCLUDE:
- The (Specific) Thought Tracker
- Idea Mapping
- Panning for Gold
- Honoring Your Thoughts
- Grabbing New Thoughts
MODULE 5 -
COACHING GEORGIA
LESSONS INCLUDE:
- The Thought Tracker (in Depth)
- Create Your Reality
- Neural Pathways
- Shifting Thoughts
- Reframing Thoughts
- Meet You Activity
MODULE 6 -
YOUR LEGACY
LESSONS INCLUDE:
- Looking Through the Big Lens
- Focusing in, a Little at a Time
- Feeling the Love + Respect
- Identifying Changes
- Aligning Your Paths
- Your Personal Blueprint
BONUS MODULE -
IT'S A SURPRISE!
...and it's great!
Your Investment:
"I'm going to have a great next chapter. Thank you for setting the wheels in motion!"
"Julie's approach is eye-opening. As a mom of 3, and true empty nester, I was looking for my next chapter to be time well-spent, but struggling to see what that looked like. Julie's approach was so thought-provoking and really resonated with me. I'm going to have a great next chapter. Thank you for setting the wheels in motion!"
- Kerry S.
Think of how you'll feel at the END of this workshop:
- In just a week of 2, you'll be well on your way to embracing, rather than dreading, the changes that midlife brings.
- You'll be empowered to love the life you have, and ready to make it even better.
- You'll rediscover your joys, passions, and hopes for the future.
- And most importantly, you'll learn to tap into the POWER you already possess to define, create, and love the life you're living
A Note From Your Life Coach
Hi, I'm Julie. 🙋♀️
I've been a life coach for over 8 years. I hold multiple certifications, have a master's degree in education and have coached countless women.
Yes, I think those credentials are important, but the truth of what I want you to know is that I truly care. Each woman I've coached holds a place in my heart and I pride myself on the fact that I've helped them create happiness, rediscover joy, rekindle relationships or a multitude of other areas of life we've explored together.
I create workshops because I believe the tools and strategies that I teach my clients are so valuable, I want to share them with as many women as possible. Workshops allow me to reach beyond the boundaries of one-on-one coaching to help thousands of women be empowered to create a life full of love and purpose...on purpose.
Regardless of whether you choose to invest in this workshop or not, please know that I'm cheering for you. 🫶
"I honestly believe EVERYONE could benefit from this workshop."
"As a 54 year old empty nest mother, I felt like Julie was talking right to me. As I went through each lesson, however, I started teaching some of the tools to my daughter. Now my daughter is using some of these tools, too. I honestly believe EVERYONE could benefit from this workshop."
- Cindy F.
(Not image of actual client)
"This was EXACTLY what I needed."
"I'm happy in my life right now and although I don't feel unfulfilled, I knew I could be even happier - and I'm always looking for ways to grow. This was EXACTLY what I needed. I now find myself using the strategies Julie taught and I'm already shifting how I look at things. I've taken other workshops - this is my new favorite!"
- Jennifer P.
(Not image of actual client)
"...I'm now on the path to a future I'm looking forward to!"
"Thank you! I was feeling invisible, and that my best days were behind me. After finishing this workshop, I feel like I'm now on the path to a future I'm looking forward to!"
- Susan S.
(Not image of actual client)
